Services
Individual Counselling
Individual counselling can have a profound impact, whether you're facing a challenge, feeling stuck, or even if you're in a good place but want to continue growing and thriving. In our sessions—whether in-clinic, online, or in a natural setting—you’ll have a safe and supportive space to explore your thoughts, emotions, and behaviours.
Together, we’ll uncover insights to help you better understand yourself, develop coping strategies, and discover new approaches to life. Counselling isn’t just about overcoming challenges; it’s also an opportunity to enhance your well-being, deepen self-awareness, and achieve your full potential.
No matter where you are on your journey, I’m here to support you in finding clarity, building resilience, and growing into the best version of yourself.
Nature-Based Therapy
Counselling in nature offers a unique, calming experience that can help you feel more grounded, present, and connected to yourself and the world around you. The natural environment naturally eases stress and anxiety, making it easier to open up and explore your emotions.
Nature-based therapy can involve walking through bushland, sitting by a peaceful stream, or simply breathing in the fresh air. With nature as a calming backdrop, this approach enhances the counselling experience, helping you navigate challenges, find clarity, and move closer to your goals.
Animal-Assisted Therapy
Terra, our therapy-trained French bulldog, plays a vital role in the clinic, providing emotional comfort that enhances the therapeutic experience. Clients are welcome to choose her presence during in-clinic sessions.
Terra’s affectionate nature and love for human connection create a comforting atmosphere, helping to ease anxiety and cultivate a space where clients can engage more openly and fully in their healing process.