Services

Individual Counselling

Individual counselling can have a profound impact, whether you're facing a challenge, feeling stuck, or even if you're in a good place but want to continue growing and thriving. In our sessions—whether in-clinic, online, or in a natural setting—you’ll have a safe and supportive space to explore your thoughts, emotions, and behaviours.

Together, we’ll uncover insights to help you better understand yourself, develop coping strategies, and discover new approaches to life. Counselling isn’t just about overcoming challenges; it’s also an opportunity to enhance your well-being, deepen self-awareness, and achieve your full potential.

No matter where you are on your journey, I’m here to support you in finding clarity, building resilience, and growing into the best version of yourself.

Nature-Based Therapy

Nature-based Therapy combines the healing power of movement with the calming presence of nature. Instead of sitting in a traditional office, sessions take place outdoors — walking through bushland, along quiet trails, or simply pausing beside a peaceful stream or by the ocean.

Being in nature naturally reduces stress and anxiety, helping you feel more grounded, present, and open to exploring your thoughts and emotions. This dynamic, nature-based approach creates a relaxed and supportive space to navigate challenges, gain clarity, and reconnect with yourself, mind, body, and spirit.

Animal-Assisted Therapy

Terra, our therapy-trained French bulldog, plays a vital role in the clinic, providing emotional comfort that enhances the therapeutic experience. Clients are welcome to choose her presence during in-clinic sessions.

Terra’s affectionate nature and love for human connection create a comforting atmosphere, helping to ease anxiety and cultivate a space where clients can engage more openly and fully in their healing process.

Counselling that comes to you, wherever you are.
I offer online, nature-based therapy and mobile counselling services across the Sunshine Coast, available 7 days a week. If something here has resonated with you and you'd like to explore how we can work together, you're warmly invited to book a free 15-minute consultation. Let's connect.