Individual Counselling

Whether you're facing a challenge, feeling stuck, or want to grow, individual counselling can be a powerful tool for change. I offer supportive, one-on-one sessions for adolescents and adults—online, in-clinic, or outdoors in nature.

Together, we’ll explore your thoughts, emotions, and behaviours to build insight, resilience, and clarity. Grounded in compassion, connection, and collaboration, therapy is a space for healing, growth, and becoming your best self.

Nature-based Therapy

Instead of sitting in a traditional office, sessions take place outdoors — walking through bushland, along quiet trails, or simply pausing beside a peaceful stream or by the ocean.

Being in nature naturally reduces stress and anxiety, helping you feel more grounded, present, and open to exploring your thoughts and emotions. This dynamic, nature-based approach creates a relaxed and supportive space to navigate challenges, gain clarity, and reconnect with yourself, mind, body, and spirit.

Animal-Assisted Therapy

Terra, our therapy-trained French bulldog, plays a vital role in the clinic, providing emotional comfort that enhances the therapeutic experience. Clients are welcome to choose her presence during in-clinic sessions.

Terra’s affectionate nature and love for human connection create a comforting atmosphere, helping to ease anxiety and cultivate a space where clients can engage more openly and fully in their healing process.